Stress Management

With finals coming up and summer on the horizon, I think it is safe to assume that the stress level of college students is at the highest point its been this semester. Both Eric and I are stressed out about upcoming finals the most. There we decided to each create a pie chart and list our sources of stress to see what things we need to address or what events should be paid the most attention. The pie chart was effective for both of us because it allowed us to visualize what is the cause for our stress in these last couple weeks of school and what we can do to address them. Another strategy we use was listing our Stress relievers. We found this effective because if we were overwhelmed with our stress we could use the list as a way to get away from the stress for a little while.

-Nicholas DeVito and Eric Cirangle